So what does it mean to be fit? Physical well being is defined as something a person can achieve by developing all health-related components of his/her lifestyle. Fitness reflects a person's cardiorespiratory endurance, muscular strength, flexibility, and body composition. Proper nutrition is also a factor in achieving physical well being.
Sound bones, muscles, and organs that allow you to properly perform everyday functions are all part of structural health.
There are 3 key factors that you should monitor to understand your fitness level.
Height/weight ratio
Body Mass Index (BMI)
Resting Pulse Rate
Combined with your recovery time after doing exercise, these factors will help you determine your fitness level.
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